Most of the time, we hear people talking about how difficult it is to lose weight. But, if you are on the opposite end of that spectrum and need to gain weight, it can be just as difficult. Many people laugh at the idea of anyone wanting to gain weight, but there are actually several reasons why people need to do so. For instance, there are those who are underweight and have trouble putting and keeping weight on. Then, there are those who are into body building and want to build up more muscle mass. Whatever the reason, if you are among those who have trouble gaining weight, here are eight tips that can help.
1. Consume More Calories
2. Eat Frequently
Rather than eating two or three large meals a day, it is healthier and more beneficial to eat meals every two to three hours. This will ensure that you are able to eat a lot more calories. You may even want to get yourself a timer so you can get into the habit of eating more frequently.
3. Use Bigger Plates
When one is trying to lose weight, it is suggested that they use smaller plates so they eat smaller portions. You should be doing just the opposite. The bigger the plate, the more food you can pile onto it and the easier it is going to be to gain weight. Don’t forget to take full advantage of healthy buffets, and be sure to have all you can eat.
4. Eat Healthy Foods
5. Eat After Working Out
Most people know that it is important to eat something before working out, even if it is just a nutritional shake. But, did you also know that it is just as important to eat after you work out? Exercising burns up those calories you eat, so you need to put them back. Make sure that your post-workout meals have plenty of carbs and protein. A protein shake is a good option if you aren’t hungry.
6. Do Compound Exercises
7. Rest Your Muscles
Your muscles need time to recover after working out, so be sure to never exercise the same muscles two days in a row. They will actually grow larger when you let them rest. A good rule of thumb is to wait 48 hours after exercising a specific muscle group before doing it again.
8. Get Your Sleep
We all need to get at least eight hours of sleep every night, and this is especially important when you are focussing on your weight. When you sleep, your muscles grow, but you won’t get the full impact if you are getting six hours of sleep or less at night.