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10 Sleep Hacks Every Athlete Needs To Know [Infographic]

For those who take their fitness seriously, there are parts of our daily routine which are prioritised over everything else; these are, of course, exercise and diet.

The two really go hand-in-hand. Exercise helps us lose weight and improves our fitness. Creating the perfect diet both fuels the body to achieve certain exercise goals and also acts as a supplement to improve physical growth and recovery.

Athletes & Diets

However, all bodies are different and some can cope with less healthy diets than others. There are many examples of successful sports stars who regularly eat mounds of junk food between serious competitions and are still able to get into a healthy routine when it comes to the crunch.

There are plenty of great examples of this, one of the most famous being the world’s fastest man, Usain Bolt. 

While exercise and diet are extremely important to anyone hoping to live a fit and healthy lifestyle, there are other things which are just as important, but a lot less frequently discussed.

One example is sleep. Sleep is massively important in ensuring we are fully rested and energised for the following day. However, by concentrating fully on exercise and diet alone, the amount of sleep we get can often take a back seat.

Athletes & Sleep

While it’s a lot less reported than fitness routines or diets, many of the top sports stars take their amount of sleep very seriously.

One of the most interesting sports star sleep stories involves the most decorated Olympian of all time.

It’s reported that Michael Phelps goes the extra mile at bedtime, sleeping in a chamber which simulates being at an altitude of 8,500 to 9,000 feet. It decreases oxygen, forcing the body to work harder under the circumstances. As a result, blood flow and endurance improve.

Of course, this is a slightly drastic example and something which the average person wouldn’t dream of doing, but it emphasises how important sleep is to the routines of athletes.

10 Sleep Hacks Every Athlete Needs To Know

For the amateur athlete, getting a proper sleep routine is slightly trickier than it is for a pro athlete who doesn’t have any other commitments. Working a 9-5 job, fitting in plenty of exercise and maintaining a healthy diet is tricky enough, before squeezing in eight hours sleep.

’10 Sleep Hacks Every Athlete Needs To Know’ offers up some great advice to structuring a healthy routine so that you can fit everyone in, including a great night’s sleep. Take a look below.

What do you think?

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The 30-Day Sit-up Challenge Day 21

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