How To Get Rid Of Bloating Fast

How To Get Rid Of Bloating Fast

What caused our belly so puffy?

If you’ve got the uncomfortably-full feeling and a distended tummy, it can sometimes mean something more serious, but it’s


caused by three simple things:

  • Constipation
  • Gas that’s trapped in your digestive system
  • Fluid retention

How to treat bloating instantly with over-the-corner solutions?

  • Massage your abdomen.
  • Experiment with products containing Simethicone.
  • Try activated charcoal.
  • Take antiacids.
  • Take lactase enzyme supplements.
  • Apply the breathing technique. 

Watch the video for more detailed explanations!

Video from WaysAndHow

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