Dealing with stress in the modern world is an important skill. However in a busy and pressured environment, you may find that you have little or no time to take time for yourself. Below is a simple, five minute routine which will allow you to take a moment for yourself, calm down and start to visualise a state of happiness.
When you first use the technique you may find it difficult to visualise positive images, but do stick with it. Think of some place where you were at your most relaxed, it could be a beach with white sand or the dappled light of a lush forest. The more you visualise the clearer this image will become in your mind and you will soon be able to use this to calm yourself and create a happy feeling.
Find the time for yourself and you will feel the rewards!
Info-graphic creator: Wilf Voss