What you do before a workout session can have incredible benefits on your body – or it can derail any attempt to get in shape whatsoever. Before hitting the gym, take the following precautions so you don’t end up leaving in worse shape than you were when you walked in.
Of course you want to be rested before you start working out. But getting too much sleep before a session at the gym can actually hinder your performance. When you sleep for more than 30 minutes, your body enters a deep sleep – just as it does when you lie down for the night. A nap that lasts longer than 30 minutes will only make you feel even more groggy and exhausted than you were when you laid down.
Instead of using static stretching methods before a workout, warm up your muscles by moving them in some way or another, such as running in place, doing jumping jacks, or riding a stationary bike. Save the static stretching for after your workout. Stretching is much more beneficial after you’ve “loosened up” your muscles.
High-Intensity Interval Training
High-Intensity Interval Training is – surprise, surprise – intense. It also varies in intensity throughout each session. Because High-Intensity Interval Training varies in intensity, it disrupts your body’s natural respiration, as the amount of energy you put forward changes over time. HIIT also decreases your stamina and strength quickly, which you certainly don’t want to do before you even get started with your workout.
Eat or Drink Too Much
Remember when your mom always told you not to go swimming until a half-hour after you ate? It turns out there’s some truth to that old wives’ tale, after all. After you’ve eaten a large meal, your body will obviously start to digest it. What we often don’t realize is just how much energy this process takes. If we try to work out during the digestive process, we overburden our bodies, which can lead to stomach cramps and nausea. Additionally, drinking beverages that are high in sugar content can lead to an athlete quickly “hitting the wall,” and being unable to complete a workout session.
Instead of eating and drinking everything in sight, maintain a healthy pre-workout diet to properly energize yourself before a gym session. Stick to wholesome foods like fruits, grains, and yogurt – stay away from sweets. Check the labels on your sports drink; you might realize there’s a lot more sugar in it than you thought there was, and it might be hurting you more than helping. Stay away from chemicals; find nourishment that actually helps you rather than giving you a superficial boost that will lead to a crash.
Take Too Many Supplements
If you eat well, you can get all the vitamins and minerals you need to prepare yourself for a workout session without the need of supplements. But if you do choose to use them, don’t overdo it. Taking too much “product” can lead to an irregular heartbeat, nausea, and anxiety – and more. It’s definitely not worth doing long-term damage to your body just to get an extra boost during a workout.
Featured photo credit: working out / Tomas Salinka / Flickr via farm8.staticflickr.com