in

Five Ways to eat More Organic Food

Too pricey? Rethink the list.

Consider more home-cooked meals.

Buying organic means buying fresh fruits and vegetables. It also means buying fewer prepared meals or frozen meals.

Generations of people have forgotten how to cook or have limited food-preparation skills. If one does not know how to cook, recipes can be found on the internet that can be as simple as smashing an organic avocado and mixing in tomatoes, vinegar, oil, and seasonings to make a dip. Potatoes are a good, bulky food which is versatile and relatively cheap, even when organic. One can easily make mashed potatoes or baked potatoes. These are just a couple of ideas.

Make kid-friendly organic meals.

You can slowly introduce sprouted bread and organic peanut butter when the kids get used to the initial change. Another good way to introduce organic foods to kids is to give them treats. One great idea is to freeze three organic, sliced bananas. Place them in a blender with two spoonsful of honey and two tablespoons of milk. Blend the mixture and give your kids organic “ice cream”. The key is to let your children see that organic food can be delicious.

Join a neighborhood co-op.

Organic fruits and vegetables do not last as long as non-organic ones which means that you may have to shop more often. One solution to this is joining a neighborhood co-op. A co-op allows you to buy a share in the grocery store which means that you will qualify for great discounts that you can use to buy items in bulk rather than in small batches.

It might also be a good idea to learn how to preserve foods. A lot of people have to go shopping frequently because some foods go bad before they are eaten. You can solve this by learning how to ferment vegetables and make jams out of fruits.

Have it delivered to your door.

Hopefully, these tips can help you eat organic foods more often. You can start by deciding on the options that fit best with your current situation and lifestyle.

Featured photo credit: https://static.pexels.com/photos/220911/pexels-photo-220911.jpeg via static.pexels.com

What do you think?

https://i.ibb.co/pL3nQTT/fbb5a6febee683bcd709193f89065b97.jpg

Best Daily Fitness Motivation Quote #3

https://i.ibb.co/3hPBnmg/Kettlebell-Exercises-2.jpg

The Benefits of Kettlebell Workouts You Might Not Know (+8 Exercises You Should Try!)