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Improve Your Posture Day 2: Pull Back Your Shoulder Blades

Intertwine your fingers behind your back, twisting them inside out.

Raise your hands up over your shoulders, and stretch and open your shoulders. (Count to 20.)

Do this a few times every day.

What do you think?

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7 Amazing Things That Will Happen When You Do Plank Every Day

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The 50 Push-Up Challenge: Day 4