in

Improve Your Posture Day 5: Uncross Your Legs and Sit Up Straight

This infographic teaches you how to sit properly,
plus bonus information about exercises you can do to solve your posture problems!

What do you think?

https://i.ibb.co/myhKMd2/Army-Jogging.jpg

How I Learned the Importance of Cardio the Hard Way

https://i.ibb.co/Cw2vvwZ/16139669160-f449cb45ea-k.jpg

5 Things Not To Do Before Working Out – And What To Do Instead