Why you need to do a Plank Challenge?
Planking works really well for core strengthening. it engages multiple muscle groups simultaneously and can tighten your belly, improve your balance and posture.
How far can you go?
You can hold the plank position correctly for 5 minutes in a month’s time if you follow the plan!
How will the plan be like?
Instead of doing 5 minutes plank straight, you’ll start from 20 seconds on Day 1 and add up the time gradually each day.
This plan gives your body a day of rest around every 5-6 days, but feel free to strength train other areas of the body on those rest days.
What’s the correct way of doing push-up?
You can refer to the excellent tutorial here: