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The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Now is as good a time as any to focus on getting your body into the best shape possible.

Finding the right workout routine, however, is tough. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities.

In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.

What’s so special about this workout routine for men?

There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.

It wouldn’t be much use having a very fit and healthy bodybuilder, with many years of training under his belt, following a workout routine for men that is aimed at complete beginners. He will already know what he is doing and will find the routine far too easy. On the flipside, if he is looking for a new and challenging workout routine, he can follow the advanced program and will enjoy great results.

With that in mind, here are the three routines to try the next time you’re in the gym depending on your unique level of fitness:

Beginner full body workout routine

To start with, we’ll be taking a look at a beginner workout routine.

This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.


Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

    Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

      Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

        Intermediate workout for men

        This next workout is ideal for those of you who are advanced enough to challenge yourselves in the gym without going crazy.

        This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.


        Day 1: Chest, Shoulders and Triceps

        Chest

          Triceps

            Shoulders

              Day 2: Back and Biceps

              Back

                Biceps

                  Day 3: Legs

                  Quads, Glutes and Hamstrings

                    Calves

                      Day 4:  Shoulders, chest, and Triceps

                      Chest

                        Triceps

                          Shoulders

                            Note:

                            Every second week superset bench press and dumbbell flys.
                            Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.

                            Day 5: Back and Bis

                            Back

                              Biceps

                                Advanced Workout Routine For Men

                                Now it’s time for us to take a look at the more advanced workout routine. This routine will really separate the men from the boys.

                                It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets.

                                Here you will be training for 6 days per week, with just one day of recovery. It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.


                                Day 1: Chest & Back

                                • Set 1 at 50% – 1 set of 5 reps
                                • Set 2 at 60% – 1 set of 5 reps
                                • Set 3 at 70% – 1 set of 5 reps
                                • Set 4 at 80% – 1 set of 5 reps
                                • Set 5 at 90% – 1 set of 5 reps
                                • Set 6 at 100% – 1 set of 5 reps

                                Day 2: Legs

                                • Set 1 at 50% – 1 set of 5 reps
                                • Set 2 at 60% – 1 set of 5 reps
                                • Set 3 at 70% – 1 set of 5 reps
                                • Set 4 at 80% – 1 set of 5 reps
                                • Set 5 at 90% – 1 set of 5 reps
                                • Set 6 at 100% – 1 set of 5 reps

                                Day 3: Shoulders & Arms

                                  Day 4: Rest

                                  It’s your rest day. Rest your muscle to prepare for the next round of training.

                                  Day 5: Chest, Shoulders, & Triceps

                                    Day 6: Back & Biceps

                                      Day 7: Legs

                                        Final Thoughts

                                        So, there you have it, above I have outlined three of the best workout routines for men that you could ever wish for.

                                        Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. Plus, you will look better than ever before.

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